GM DIET, that is much like a loose weight right now type of diet, and guarantees overnight results. I wanted to try this GM diet out for a long time. I did try it out once but I quit that on the 2nd day.
This diet is a 7 day diet and involves some radical changes to your eating habits. Hence its difficult to go through with it for 7 whole days.
Recently my confidante asked me about this GM Diet, I told her its very tough and it would be be fruitful only if done with a diet-partner. Ofcourse I agreed to support my confidante without hesitation, and we were on our way to lose 4 kilos in a week. Yeah that's how much we ended up losing at the end of it. Also I ended up losing a bit of muscle.
Its not only a weight loss diet but also its a detoxifying diet. It was started initially by General Motors Company because they were concerned about their overweight/obese employees, and something had to be done. Now it has become so famous that it known by the name GM Diet all around the world.
Preparing for this is the easiest! all you need to do is buy all kinds of fruits and vegetables (of course I will be providing the details down below) And you would need to drink a hell lot of water as this diet has various effects on the body.
Day 1 - Eat as much fruits as you can except bananas (i know some of you don't like them)
Day 2 - Eat as much Vegetables as you can, Potatoes and Sweet Potatoes only for breakfast.
Day 3 - Eat as much fruits and Vegetables as you can, but no Bananas or Potatoes.
Day 4 - Banana and Skimmed Milk day. Also you can have vegetable soup.
Day 5 - Protein Day! Get your lean source of protein from chicken or turkey or beef, also soups are allowed, if you are vegetarian then you can have tofu, cottage cheese and brown rice.
Day 6 - Again Vegetable day, but you can have lean source of protein and soups too.
Day 7 - Brown Rice, Vegetables and Fruits. You can munch on dry fruits.
And when I say Vegetables, make sure you include greens. Also no potatoes during this diet except for Day 2 breakfast. No drink other than water must be consumed.
This is just a rough outline of what you can eat, for complete details, you can visit http://www.gmdietworks.com/ . Its a neat simple site that we used for reference.
Its very very important that you don't get back to your regular food habits once you get done with this. You might end up gaining more weight than you have lost. I would suggest that you go on a clean diet once you get done with this.
Must say it was not the easiest of the Diets but since it was just a week long and guaranteed results, I had to try it. AND IT WORKS! But don't take my word for it, try it yourself.
