My Supplement Stack

My Supplement Stack

Here you will find the complete list of supplements that I use everyday. Like I mentioned in my earlier post on 'Fitness Myths' (http://fitnessgeekspeak.blogspot.in/2012/12/fitness-myths.html), there really isn't a need for everyone to take in supplements. If you feel that you are not getting enough nutrients from your food source, then by all means you are welcome to try out supplements.

I prefer to take these because I know, that I'm not getting enough nutrients through my diet. And you would wonder how can I be so sure about it?

Well I simply count calories and the amount of nutrients that go into my mouth everyday. I read the nutrition facts written behind the packets and based on that I am able to determine approximately how many grams of what goes into my rice hole.

So here is the list.

Gaspari Myofusion Probiotic Series (Strawberry & Cream)

This is the Protein Powder that I use post-workout or sometimes as night time recovery. Although It is not the best option for night time recovery but the probiotic factor makes it even better.

BSN Amino X (Watermelon)

This is the Amino Acid powder that I use generally during workout. Its packed with the Branched Chained Amino Acids like Micronized L-Leucine, L-Valine and L-IsoLeucine. Apart from that, It also has L-Alanine, Micronized Taurine and L-Citrulline.

All these make up for a very good recovery.

Driven Sports Craze (Berry Lemonade)

My most awaited Pre-Workout Supplement, It never fails to get me into the workout mindframe and keeps my energy up high through the workout. 

ON Opti-Men

These are Multi-Vitamin and Multi-Mineral capsules, there are also some Amino Acids in that.

ON Flaxseed Oil Softgels
These capsules have Omega-3, Omega-6 and Omega-9, excellent source of good fat.


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